Recipe of the week: Grilled Trout

The gastronomy of the region is part of its tradition. The locals’ way of life, work and their habits are all reflected on their trademark.

This week we bring you the grilled trout recipe, as it is made by the locals.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Nutrition information: 250 cal, 15 g fat, 37 g protein


  • 4 trout (250 gr approximately each)
  • 1 wine glass of olive oil
  • 2 lemons (juice)
  • 1/2 teaspoon of mustard
  • thick salt
  • oregano
  • regular kitchen salt


We open and remove the offal of the trout. We wash and salt the trout with thick salt and let them for a while until the salt is being absorbed. In the meantime, we add regular kitchen salt, oregano, the olive oil, the lemon juice and the mustard in a small bowl and we beat them with a fork. We roast the trout on the grill in medium heat and serve them with oil-lemon juice.

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